« Are You Losing Business Because You’re Disorganised? | Home | The Benefits of Working From Home »
Boost Your Energy and Effectiveness
By Lorraine | May 4, 2008
Do you find your business ‘all-consuming’? Do you often feel like you could do better but don’t have enough energy to go the distance?
To operate at your peak you need to look after yourself. Get regular exercise (do something every day whether it’s walking, going to the gym, swimming etc). Your body needs movement.
In this day and age most people are far too sedentary. 
Also feed yourself with healthy food and avoid junk food and soft drinks. You’ve only got one body and one life, keep it in good shape otherwise you won’t last the distance.
One of my clients was 45 years old, overweight by 20 kgs and wasn’t concerned about his health.
I told him that if he didn’t get serious about his health, it was only a matter of time when something would happen to him. ..and it did. He had a stroke within 6 months. He was off work for 3 months.
John was lucky that he survived. Treat yourself seriously, as you are the no. 1 asset in your life – get pro-active.
***This Week’s Success Tool***
Topics: Life/Work Balance, Personal Development, Personal Effectiveness |